The Longevity Diet by Valter Longo ePub Download
Download the Longevity Diet PDF e-book by Valter Longo for free. “The Longevity Diet: Discovering the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight” contains the most solid scientific information for optimal diet. An excellent read.
Longevity Diet Explained by Valter Longo PDF
“The Longevity Diet: Discovering the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight” is about healthy living and healthy eating. Valter Longo is the author of this book. This is the most valuable and important book you can read about diet and longevity. One of the many things that surprised us about this book is that he goes against much of what seems to be the most popular plan out there, the Paleo diet. The authors have real scientific studies showing that rats fed this diet lose weight but die prematurely.
He describes and presents evidence how proteins and sugars activate accelerated aging mechanisms. This book will teach you how to live to 90 with minimal medical problems. Dr. Longo employs many analogies to simplify complex topics. He has given numerous interviews on his YouTube with PhDs such as Rhonda Patrick, as well as his TED talk on short-term, timed fasting as a strategy for longevity. going. He was a student at UCLA Roy Walford, who first experimented with calorie restriction in Biosphere 2. Other health book authors should be aware that some of the content in the book has not been verified by Dr. Longo. With the recent discovery of the mTOR proliferation pathway, people aged 65 and older should consume 20% more protein than a low baseline to slow the decline of the adaptive immune system, Dr. Longo said. Dr. Longo puts a cap on protein intake that is sufficient to maintain muscle mass for those under the age of 65.
Detail of The Longevity Diet by Valter Longo PDF
- Name: Longevity diet: Discover new science behind activating and regenerating stem cells to slow aging, fight disease and optimize weight
- Author: Valter Longo
- ISBN: 0525534075
- Language: English
- Genre: Biochemistry, longevity, nutrition for cancer prevention
- Format: PDF/ePub
- Size: 8MB
- Pages: 320
- Price: Free
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