The Glucose Goddess Method by Jessie Inchauspe PDF Book
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The Glucose Goddess Method by author Book Summary
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practice guide for managing glucose to maximize health and longevity” (David Sinclair, Ph.D., New York Times bestselling author of Lifespan) with this four-week program to incorporate the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process, and sleep better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
Details of The Glucose Goddess Method PDF Book
| Book Name: | The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing |
| Author: | Jessie Inchauspe |
| Genre: | Healthy Living & Wellness |
| Pages: | 288 Pages |
| Publisher: | S&S/Simon Element |
| Release Date: | 2 May 2023 |
| Filetype: |
About the Author
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
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