The Alexander Technique Workbook by Richard Brennan ePub Download
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Overview of “Alexander Technique Workbook” by Richard Brennan
The Alexander Technique Workbook by Richard Brennan is a popular book currently available for download in PDF and ePub formats. “Richard Brennan” is the author of this impressive book. Here is a summary of this book:
alexander technique workbook ” is a step-by-step guide that has sold over 100,000 copies. Easy to access guide. This book explains the theory behind a series of simple but effective exercises that produce real results.
Working from home is taxing us all in many ways. our social life, mental health, and attitude. Our bodies have had to adapt to the “new normal.” Setting up a makeshift desk at the kitchen table and skipping the commute means many of us are falling short of the UK government’s recommended 10,000 steps per day. The demand for easy exercises that can be done at home is greater than ever.
The Alexander Technique is a simple method developed at the turn of the century to improve body movement to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people reduce common ailments, increase self-confidence, and improve overall health. . This reissue brings his 100-year discipline completely up to date.
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Alexander Technique Workbook Details
- Series Book Name: Alexander Technique Workbook
- Author: Richard Brennan
- Publication date: February 14, 2023
- Language: English
- Genre: Exercise-related injuries and rehabilitation
- Format: PDF/ePub
- Size: 1MB
- page: 160
- Price: Free
“Alexander Technique Workbook” by Richard Brennan PDF download
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