NowMaps by Daniel J. Siegel: Hello, companions. In this post, we will provide the Children’s Books on Emotions & Feelings, NowMaps PDF by Daniel J. Siegel & Deena Margolin. So you can get it in the English language. PESI published this book. Stay tuned to this post, and let’s enjoy the NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions and Being a Confident Kid Book PDF.
NowMaps by Daniel J. Siegel Book Summary
Nowmaps is written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!
Using four easy-to-remember tools―a pause button, a focused flashlight, an OK monitor, and a compass―tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life’s moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.
Packed with over 40 games, exercises, and activities, NowMaps is every tween’s sidekick for:
- Identifying and discerning between thoughts and feelings
- Enhancing interoceptive awareness
- Learning how to respond thoughtfully rather than react automatically
- Handling disappointment when things don’t go as planned
- Developing a growth mindset instead of a fixed mindset
- Navigating social conflicts and bumps in relationships
- Learning coping skills when everything feels like “too much”
Details of NowMaps Daniel J. Siegel PDF Book
|Book Name:||NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid|
|Author:||Daniel J. Siegel & Deena Margolin|
|Genre:||Children’s Books on Emotions & Feelings|
|Publisher:||PESI Publishing, Inc.|
|Release Date:||October 11, 2022|
About the Author
Daniel J. Siegel, MD, is a clinical professor of psychiatry at the David Geffen School of Medicine at UCLA, the founding co‑director of the UCLA Mindful Awareness Research Center, and the co-founder and executive director of the Mindsight Institute. He is a New York Times best-selling author (Aware, Mind, and Brainstorm) and co-author (The Whole-Brain Child and No-Drama Discipline).
Deena Margolin, LMFT, specializes in helping children and families connect with compassion and build skills for resilience. A Los Angeles native, Deena studied psychology at Bucknell University before returning to LA as a research assistant at UCLA, where her work focused on mindfulness, anxiety regulation, and the brain.
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